Qigong Styles that I Teach

Qigong is prounounced ‘chee gung’. I am offering mainly 3 styles of Qigong;

1. Radiant Lotus Qigong (RLWQ) is a self healing and nurturing program for women only!

Radiant Lotus Qigong for Women’s Health and Empowerment is a powerful set of exercises designed to help balance female hormones and release blocked energy, while also increasing flexibility, strength, power and grace. Designed  for women, it’s especially beneficial in the breast and uterus areas. You’ll learn about pressure points, massage techniques, sound vibration and meditation, while practicing beautiful, flowing movements that open up the body’s energy channels. These teachings offer women a pathway to experience and realize radiant health, inner peace, outer beauty and a positive outlook on life. click here for class schedule. Master teacher Daisy Lee is my Radiant Lotus Qigong for Women’s teacher.

2. Qigong for Detox, Cleansing and Strengthening (Zhang Fu
Gong ) the inner organs:  We learn this form in my yoga and qiqong workshops. This was taught to me by Daisy Lee and Francesco Garriopolli

3. Sheng Zhen Gong has many wonderful forms. Sheng Zhen Gong–the qigong of unconditional love. Its graceful movements are not only good for the physical body, they also lead to the understanding and release of negative feelings such as stress, worry, sadness, anger, nervousness, fear, and anxiety. With regular practice, Sheng Zhen qigong also helps develop better focus and concentration, opens the heart, and elevates one’s spirit.  I share the  ‘Awakening the Soul’ Qigong a sitting meditation form and the Heaven Nature standing form inspired by Kuan Yin .  I’ve taken the Hanuman Qigong form but I only practice this form.  Master Li is the teacher of the many forms that make up Qigong of Unconditional Love which is Sheng Zhen Gong.

****** SPECIAL GUEST MASTER LI IN AURORA- Oct. 27th & 28th 2012 click here

Master Li and his daughter

To watch one of my  teachers Daisy Lee talk about QIGONG click here.

WHAT IS QIGONG? an article by Francesco Garriopolli

Radiant Lotus Qigong for Women’s Health and Empowerment is a powerful set of exercises designed to help balance female hormones and release blocked energy, while also increasing flexibility, strength, power and grace. Designed  for women, it’s especially beneficial in the breast and uterus areas.

You’ll learn about pressure points, massage techniques, sound vibration and meditation, while practicing beautiful, flowing movements that open up the body’s energy channels. These teachings offer women a pathway to experience and realize radiant health, inner peace, outer beauty and a positive outlook on life.

This is Daisy Lee and myself with my Radiant Lotus Qiqong Teacher’s Certificate To hear Daisy Lee speak about qiqong click here

DAisy and me getting my Radiant Lotus Qiqong teacher's certificate

Qigong for Detox, Cleansing and Strengthening (Zhang Fu Gong). I have taken teachers’ training with Daisy Lee and Francesco Garriopolli and am in the process of 100 days of practice.  To see the Swimming Dragon  move ‘Wuji qigong with Daisy and Francesco click here. IMG_7599Francesco and me

Francesco Garri Garripoli

MAster Li adjusting me in pose at Nova Scotia

Sheng Zhen  Gong’Awakening the Soul’ sitting qiqong meditation.  ‘Sheng Zhen’ means unconditional love.  This form is a beautiful, simple and a very powerful beginners form of Sheng Zhen Qiqong.  I’ve been able to teach these forms due to training with  Master Li Jun Feng.  He has 2 levels of certification.  I am under the 1st level.  I am working towards my level 2 certified teacher with Master Li.  Listen to a radio interview with Teacher Li

by clicking here.

MAster Li and Me- Pic

Daisy and I, at a 8 day teacher’s training in Baltimore Maryland.

Daisy and me

Dear “Amazing Andrea”…thank you for sharing your shining presence during our retreat intensive for RLWQ. You brought much joy to all of us who were within your sphere of light and we are blessed for that. Daisy Lee

I am very grateful for all my qigong teachers.

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